Wall Mount Boxing MMA Punching Target – Adjustable Height Wall Mounted Training Equipment for Uppercut, Hook & Knee Strike, Heavy Duty PU/EVA Foam, Home Gym Punching Bag Alternative

DescriptionThis boxing wall target is made of a steel frame with good impact resistance, high-density foam padding inside, high elasticity EVA, and soft PU, bringing you a great boxing experience. It allows you to practice uppercuts, upper hooks, knee kicks, and other punches without going to the gym and has good abrasion resistance, corrosion resistance, and deformation resistance, ensuring durability and longevity.ApplicationIt can be used as a training pack in the bedroom, study, living room, gym, etc for practicing punches such as uppercuts, upper hooks, and knee kicks.How to install 1. According to the distance of the 4 mounting holes on the bottom side of the (bottom frame adjusting nut hole long side for the top) drive expansion bolts on the wall and adjust the position.2. Tighten the expansion screws.3. Install the sliding frame in the screw slots position on the side of the bottom frame and tighten the screws.4. Adjust the height, installation is complete.SpecificationMaterial: Sponge, Steel, PU, EVAColor: BlackProcess: PaintingShape: RectangularStyle: ModernAssembly Required: Yes Tear Resistance: ≤90 NSport: Boxing Installation Type: Wall Mount Indoor/Outdoor Usage: ‎IndoorAdjustable Height: About 10cm/4inchProduct Size: 40*30*70cm/15.75*11.81*27.56inch Package Size: 43*43*74.5cm/16.93*16.63*29.33inchGross Weight: 10.89kg/24.01lbsPackage Included 1* Boxing Wall Target Other Accessories for AssemblyNotes1.It is normal that the expansion screw will blow up after the force is applied. Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

• Durable wall mount uppercut boxing training punching target – Heavy duty steel frame, high-density foam, and PU cover resist rust, deformation, and corrosion for long-lasting use.
• Adjustable boxing training equipment – Swivel buttons allow 4‑inch height adjustment. 6 striking points let you practice straight punches, upper hooks, knee kicks, and uppercuts.
• Great boxing experience with high-density foam padding – Absorbs impact from every punch, while soft PU surface provides comfortable feedback. Ideal boxing training wall target for home or gym.
• Space‑saving & easy install – 15.75×11.81×27.56 inches, wall mounted, no floor space needed. Simple installation with included screws.
• Versatile for boxing, MMA, kickboxing – Practice uppercuts, hooks, knees, elbows, straight punches, swings. Great gift for stress relief.